• Milk and dairy products
• Green vegetables
• Legumes
• Fish
• Calcium-fortified orange juice is also now widely available.

Copper

• Organ meat
• Whole grain products
• Legumes
• Dried fruits
• Fluoride
• Seafood
• Tea
• Coffee
• Soybeans
• In many areas, sodium fluoride is added to the water supply as a tooth-decay preventive.

Iodine 

• Salt water fish
• Shellfish
• Iodized salt
• Iron
• Red meat
• Organ meat
• Whole wheat products
• Nuts
• Dried fruit

Magnesium

• Legumes
• Whole grain cereals
• Nuts
• Green vegetables
• Smaller amounts are found in meat, seafood, and dairy products

Manganese

• Tea
• Green vegetables
• Legumes
• Oats
• Rice

Phosphorus

• If your diet is adequate in protein, you will get enough phosphorus.
• Meat, fish, eggs, legumes, and dairy products.
• Whole wheat, corn, and rice are also good sources.

Potassium

• Potatoes
• Dried fruits
• Bananas
• Legumes
• Raw vegetables
• Mushrooms
• Lean meat, milk, and fish are also good sources

Selenium

• Whole grain cereals
• Fish
• Meat
• Dairy products

Sodium (Salt)

Sodium is found naturally in many foods and is added to many prepared foods.

Zinc

• Shellfish (particularly oysters)
• Organ meat
• Lean red meat
• Yeast
• Whole grain cereals
• Legumes